The 12 biggest moments of 2019.

lauren's life Dec 31, 2019

I am so excited to write up this post for you babes.

P.S. I am rush releasing this so there may be spelling errors. Don't judge: love.

A few weeks ago, on our monthly live coaching call inside of the Business Babe Membership I asked the girls a question: "Are you fully celebrating the...


My FOUR plant medicine journeys with Ayahuasca in Costa Rica



A few weeks ago I got back from my Ayahuasca ceremony trip in Costa Rica. And I feel like I am STILL processing what happened.

seriously.. this was if not the HARDEST week of my life, and yet the most profound transformational week in my life.

Which is why I am going back in April.


I burned it all...

lauren's life Dec 23, 2019

This weekend  I did a thing.... I took all of my journals and notebooks and burned them in a fire pit in my backyard.

Since 2008 I have been journaling every single day. Most days, my journal entries were a stream of random thoughts, fears, and to-do lists that needed to...


Episode 145: Deanna Sing How to Get Over the Fear of Failure - Finding Courage




Deanna Singh is recognized as a leading authority in building innovative opportunities within underserved communities.  As Chief Change Agent and Founder of Flying Elephant, Deanna is a highly respected thought leader, who has spent almost 20 years researching,...


Spiritual Healing in Costa Rica.

spirituality tips Dec 06, 2019

I haven't blogged in a while....

Like, actually wrote a post about my life and what's happening in it....

SO before I do, just know there are probably an F ton of spelling errors in this article.... don't judge me.


So tomorrow at like... the crack ass of dawn I am getting my butt to the...


How I make the most out of December in my business.

business strategy Dec 02, 2019

Hey girl hayyyy.

It's the last 30 days of the year. Crazy right?

Every December, if I'm not careful, I can easily fall into a space of judgement and criticism... I get hard on myself for not creating what I wanted to in the year, and feeling like I failed.

"I wasted so many months..."

"I wanted...


Badass Business Podcast: Mental Health and Rape: MY STORY. PT1

This week Lauren sits down and gets extremely vulnerable with you. In this episode, you’ll hear the first of two-part series where Lauren shares her story around mental health over the course of her lifetime, and also how rape influenced the woman she is today. 

This is a very...


From Rock Bottom to Spiritual Teacher

business babe podcast Nov 19, 2019


BBP142:  from rock bottom to spiritual teacher: how Amelia Travis found her purpose in healing.



This week Lauren sits down to talk with coach, breathwork practitioner and founder of Stoked Yogi. In this episode, Amelia shares how she transformed her life from...


Finding your Voice and Believing in Your Higher Self with Naia Kete

business babe podcast Nov 12, 2019

This week Lauren sits down to talk with conscious artist and coach Naia Kete. Tune in as they discuss: 

How Naia found her truth on her journey as a performer on season two of the Voice.

How you can love yourself for who you are and also desire change.

The question that changed her life:...


Do you know my story?

I wasn’t always a Badass Business Babe. In fact, I was quite the opposite. And if you’re reading this trying to figure out how to transform your life or business feeling like it’s impossible – listen up. You are in the right place.

Hi guys, my name is Lauren Eliz. I am...